Links

We have compiled some orthopedic, pelvic health and healthy aging resources and links. We hope they are helpful!

Orthopedic

• Understanding your back and pelvic pain
• Desk exercises: Avoid aches and pains associated with being sedentary

Cauda Equina

• Cauda equina syndrome – a surgical emergency (YouTube)
• Warning signs (English PDF)
• Warning signs (French PDF)

Healthy Aging

• Fit for Life: Helping older people stay active at home
• A guide to getting up from falls

Meditation

• Body Scan

Pain management

• Managing your bone, joint or muscle pain at home
• Enabling self-management and coping with arthritic pain using exercise
• Turning the Volume Down on Pain
• Understanding pain: What to do about it in less than 5 minutes
• Self Management education videos
• Gentle chair yoga
• Gentle yoga video
• Pain care and exercises
• Back pain education
• Persistent Pain Booklet
• Breathing
• Qi-Gong

Arthritis

• • Exercises to manage pain

Pelvic Health

Pelvic Pain

• • • Hope for Patients with Pudendal Neuralgia

Incontinence

• • Causes of incontinence
  • Incontinence FAQs