Links
We have compiled some orthopedic, pelvic health and healthy aging resources and links. We hope they are helpful!
Orthopedic
- Understanding your back and pelvic pain
- Desk exercises: Avoid aches and pains associated with being sedentary
Cauda Equina
- Cauda equina syndrome – a surgical emergency (YouTube)
- Warning signs (English PDF)
- Warning signs (French PDF)
Healthy Aging
Meditation
Pain management
- Managing your bone, joint or muscle pain at home
- Enabling self-management and coping with arthritic pain using exercise
- Turning the Volume Down on Pain
- Understanding pain: What to do about it in less than 5 minutes
- Self Management education videos
- Gentle chair yoga
- Gentle yoga video
- Pain care and exercises
- Back pain education
- Persistent Pain Booklet
- Breathing
- Qi-Gong
