Welcome to Core Connections Physiotherapy!

We are celebrating 12 years of helping people feel better and live healthy, active lives! 

At Core Connections Physiotherapy, we continue to strive to be a centre of excellence in pelvic health, pre & postnatal physiotherapy, orthopedic manual therapy, vestibular physiotherapy and physiotherapy for adults over 60 years. We are a dedicated group of experienced physiotherapists that care about helping you achieve your goals and empowering you to stay healthy, active and painfree! 

We offer one-on-one physiotherapy treatments in beautiful private treatment rooms.
We do not use physiotherapy assistants.
Your whole appointment time is spent with your physiotherapist.
Our orthopedic manual physiotherapists are FCAMPT-certified and have up to 30 years experience.
Our pelvic health physiotherapists have up to 16 years experience
We offer specialized pelvic health services including pessary fitting, biofeedback, and rectal balloon techniques.
We have been fitting pessaries since 2013.
We offer services in both French, English and Spanish.
Our small-group physiotherapy classes and on-demand classes are designed and instructed by our physiotherapists.
We are happy to offer complimentary phone consultations for anyone interested!

We look forward to meeting you! 

NEW! Vestibular Physiotherapy

We are very excited to welcome Kelly O’Connor to our team! In addition to offering pelvic health and orthopaedic physiotherapy, Kelly will be offering vestibular physiotherapy for patients with any of the following conditions:

  • BPPV (positional vertigo)
  • post-concussion syndrome
  • whiplash
  • age-related balance changes
  • Meniere’s disease
  • Vestibular neuritis
  • migrainesWelcome Kelly! 

Covid updates

As of May 29, 2023, we have a mask-friendly policy in place. Masks are optional for all of our clients, therapists and visitors.

We continue to follow the current guidelines to protect the health and safety of our patients. This includes a mask-friendly policy, thorough disinfection of treatment areas and high touch surfaces, and HEPA filters, and enhanced ventilation whenever possible in each of the clinic rooms. To view our Covid policy please click here.


Please note that our clinic is located on the 2nd floor and we have stairs. See the details here.

On-demand Exercise Library

Our pre-recorded on-demand exercise and education library is now available!

NEW! Heather Grewar joins the Menopause Support Hub to speak about Pelvic Health during Menopause. January 22, 2024 recording coming soon!

We provide telehealth (video conferencing) and in-clinic physiotherapy appointments.

You can book your appointments online! For telehealth appointments, please call 613-291-2956. Telehealth appointments are an excellent way to get started and/or to stay on track with your physiotherapy goals! Telehealth appointments are especially convenient for busy moms, clients with mobility issues, snow days, clients who want to have some questions answered as soon as possible, or clients who prefer to have their physio from the comfort of your home! 

Book an Appointment

Send us your questions! We would love to hear from you!

Book a Complimentary Phone Consultation

If you can’t find an appointment that is convenient for you, please let us know! Call our receptionist with your availability and request to be put on the waiting list, or email your physiotherapist directly to coordinate an appointment time.

About us!


Core Connections Physiotherapy Clinic was founded in 2011. We continue to grow and evolve to meet the needs of our clients!

We provide physiotherapy services in the following areas:

Orthopedic Manual Therapy  

  • headaches
  • neck and shoulder pain
  • thorax pain
  • low back and sacroiliac joint pain
  • sciatica and other nerve problems
  • hip and knee osteoarthritis
  • foot and ankle pain
  • postural problems
  • repetitive strain injuries
  • sports injuries
  • fibromyalgia
  • osteoporosis

Pelvic Health Physiotherapy

  • urinary urgency and incontinence
  • urinary frequency
  • pelvic organ prolapse
  • vestibulodynia
  • vaginismus
  • dyspareunia
  • overactive bladder syndrome
  • genitourinary syndrome of menopause
  • bladder pain syndrome
  • chronic constipation and straining
  • fissures and hemorrhoids
  • fecal urgency and incontinence
  • post-prostatectomy urinary incontinence
  • chronic pelvic pain syndrome
  • chronic non-bacterial prostatitis
  • erectile dysfunction
  • pudendal neuralgia
  • vaginal stenosis
  • voiding dysfunctions

Pre and Post-natal Physiotherapy 

  • education & exercise for pregnancy, labor and birthing and post-natal recovery
  • pregnancy-related pelvic girdle pain
  • diastasis rectus abdominus
  • perineal or episiotomy or C-section scar tissue
  • pelvic health conditions including incontinence and prolapse
  • breastfeeding conditions including blocked ducts

Pessary Fitting

  • for pelvic organ prolapse and incontinence

Vestibular Physiotherapy

  • BPPV (positional vertigo)
  • post-concussion syndrome
  • whiplash
  • age-related balance changes
  • Meniere’s disease
  • Vestibular neuritis
  • migraines

Physiotherapy for Adults over 60

  • strength
  • flexibility
  • continence
  • arthritic pain and stiffness
  • fall prevention
  • safe exercise for Osteopenia and Osteoporosis (certifying)
  • group virtual exercise classes

Classes & Workshops

  • Prenatal PhysioYoga classes (virtual)
  • Postnatal Core Restore classes  (virtual)
  • Pelvic Organ Prolapse (POP) classes (virtual)
  • Fit for Life: Physio Classes for Adults over 60 (virtual)
  • Urban Poling Workshops (small group, outdoor socially distanced, weather dependent)


  • Pelvic Health Series

Telehealth Services 

We look forward to meeting you!