Classes & Events

Fall Classes, Workshops & Webinars

To stay up-to-date on our latest course offerings, follow us on Instagram or Facebook.

Our pre-recorded exercise classes and on-demand exercise library are coming soon, in addition to our live virtual classes.

To register for courses, call 613-291-2956 or register here.


We are pleased to offer the following virtual physiotherapist-led classes:

Prenatal PhysioYoga Classes — Virtual

prenatal-physioyoga

Fall series- TBA

Cost: $160 for 4 classes ($40/class)*, $155 for the Prenatal PhysioYoga assessment
*Extended health physiotherapy coverage may apply if a physiotherapy assessment is completed prior to the start of the classes

The Prenatal PhysioYoga classes are designed to nurture and support you through pregnancy and prepare your body and mind for labour and birthing. The classes integrate postural awareness, breathing techniques, mindful movement, connecting to your core stabilizing muscles, restorative postures and meditation.

Instructor: Galia Carranco Herrera, Orthopedic and Pelvic Health Physiotherapist and Certified Yoga Teacher

 

Postnatal PhysioYoga Classes — Virtual

postnatal-physioyoga

Fall series- TBA

Cost: $160 for 4 classes ($40/class)*, $155 for the Prenatal PhysioYoga assessment

The Postnatal PhysioYoga classes are designed to nurture and support you through your physical and mental recovery from pregnancy and birthing. The classes integrate postural awareness, breathing techniques, mindful movement, connecting to your core stabilizing muscles, restorative postures and meditation.

Instructor: Galia Carranco Herrera, Orthopedic and Pelvic Health Physiotherapist and Certified Yoga Teacher

 

Postnatal Core Restore Classes — Virtual

Woman doing yoga

Fall series- TBA

Level 1 and Level 2

The Postnatal Core Restore series is designed to help restore your body postpartum and address common problems such as urinary incontinence, pelvic organ prolapse and diastasis recti abdominus. The classes integrate posture and breathing exercises, spinal mobility exercise, pelvic health education, introductory hypopressives, and progressive core strengthening exercises. The class sizes are small to allow for individualized feedback.

Instructor: Monate Praamsma, Orthopedic and Pelvic Health Physiotherapist

 

POP (Pelvic Organ Prolapse) Class

Person doing physiotherapy

Fall series- TBA

Cost: $200 per 5-week series

POP (Pelvic Organ Prolapse) class is a physiotherapist-led group pelvic health physiotherapy exercise program for women with pelvic organ prolapse.

These classes are beneficial for women experiencing symptoms of: vaginal heaviness or bulging, tissue protruding, difficulty with bladder or bowel emptying, urinary or fecal leaks, and activity limitations due to bothersome symptoms.

Instructor: Developed and led by Monate Praamsma, MScPT, Pelvic Health Physiotherapist

 

Prenatal Pelvic Floor, Core and Birth Preparation Education and Movement Physiotherapy Classes — Virtual

pregnant woman doing yoga

Fall series- TBA

Cost: $200 per 5-week series

Small group pelvic health physiotherapy exercise sessions to help you throughout your pregnancy and prepare you for birth and recovery. Learn to connect to your pelvic floor, posture, breath. Pelvic floor & core strengthening exercises. Learn strategies to prepare for labour, optimal labour/birth positions, and early postpartum care, in order to optimize your recovery from a vaginal or c-section birth.

Instructor: Developed and led by Monate Praamsma, MScPT, MSc.KIN, CAFCI, Pelvic Health Physiotherapist

 

Postnatal Return to Run Physiotherapy Classes — Virtual

Postnatal Return to Run

Fall series- TBA

Cost: $200 per 5-week series

Have you recently had a baby? Or perhaps your birth was years ago but you are still struggling with returning or starting a running program? Are leaks, heaviness or urgency making running a challenge? If so, then this is the class for you! We will work on strengthening exercises to prepare you for a safe return to running. We will prepare and optimize your pelvic floor so you can run leak-proof and injury-free!

Instructor: Developed and led by Monate Praamsma, MScPT, MSc.KIN, CAFCI, Pelvic Health Physiotherapist

 

Fit for Life: Physio Classes for Adults over 60

Fall series- TBA

Group virtual physiotherapist-led classes to improve overall strength, flexibility, and balance in adults over 60.

Small class sizes to allow for individualized instruction, modification and progression of exercises.

The goals of these classes are to improve your strength, flexibility, and balance so that you can stay strong and fit as you age.

Instructor: Galia Carranco Herrera, Registered Physiotherapist, MScPT, BScKin

Urban Poling Workshops

urban-poling-workshops

 

Fall workshops- TBA

Cost: $60

Urban poling is great for anyone who is motivated to improve their general conditioning, for people who are keen walkers and outdoor enthusiasts, and for hikers, skiers and snowshoers who want to do year-round training.

Instructor: Heather Grewar, BScPT, MScPT, FCAMPT