Postnatal Return to Run Physiotherapy Classes — Virtual

Postnatal Return to Run

Have you recently had a baby? Or perhaps your birth was years ago but you are still struggling with returning or starting a running program? Are leaks, heaviness or urgency making running a challenge? If so, then this is the class for you! We will work on strengthening exercises to prepare you for a safe return to running. We will prepare and optimize your pelvic floor so you can run leak-proof and injury-free!

Spring classes

Date: March 25th – April 29th (no class April 15th), 2022 (5 classes, 1 class/week)
Time: Fridays 12:00 – 1:00pm
Cost: $200 per 5-week series
*Extended health physiotherapy coverage may apply if a physiotherapy assessment is completed prior to the start of the classes
Classes are instructed virtually via Zoom for Healthcare. Zoom for Healthcare is secure and PIPEDA/PHIPA compliant.
Instructor: Developed and led by Monate Praamsma, MScPT, MSc.KIN, CAFCI, Pelvic Health Physiotherapist
Registration: To register please contact Monate at monate@core-connections.ca or 613-291-2956, or fill in this form.