Postnatal Return to Run Physiotherapy Classes — Virtual

Postnatal Return to Run

Have you recently had a baby? Or perhaps your birth was years ago but you are still struggling with returning or starting a running program? Are leaks, heaviness or urgency making running a challenge? If so, then this is the class for you! We will work on strengthening exercises to prepare you for a safe return to running. We will prepare and optimize your pelvic floor so you can run leak-proof and injury-free!

Spring 2023 classes

Fridays 12-1 pm

April 1-May 6, 2023
(No class April 15th)

5 classes, 1 class per week

Cost: $200 per 5-week series
*Extended health physiotherapy coverage may apply if a physiotherapy assessment is completed prior to the start of the classes
Classes are instructed virtually via Zoom for Healthcare. Zoom for Healthcare is secure and PIPEDA/PHIPA compliant.
Instructor: Developed and led by Monate Praamsma, MScPT, MSc.KIN, CAFCI, Pelvic Health Physiotherapist
Registration: To register please contact Monate at or 613-291-2956, or fill in this form.