Prenatal Pelvic Floor, Core and Birth Preparation Education and Movement Physiotherapy Classes (Virtual)

pregnant woman doing yoga

Small group pelvic health physiotherapy exercise sessions to help you throughout your pregnancy and prepare you for birth and recovery. Learn to connect to your pelvic floor, posture, breath. Pelvic floor & core strengthening exercises. Learn strategies to prepare for labour, optimal labour/birth positions, and early postpartum care, in order to optimize your recovery from a vaginal or c-section birth.

Spring classes

Date: April 15 – May 13, 2021 (5 classes, 1 class/week)
Time: Thursdays 12 – 1pm
Cost: $200 per 5-week series
*Extended health physiotherapy coverage may apply if a physiotherapy assessment is completed prior to the start of the classes
Classes are instructed virtually via Zoom for Healthcare. Zoom for Healthcare is secure and PIPEDA/PHIPA compliant.
Instructor: Developed and led by Monate Praamsma, MScPT, MSc.KIN, CAFCI, Pelvic Health Physiotherapist