Postnatal Core Restore Classes — Virtual

Woman doing yoga

The Postnatal Core Restore series is designed to help restore your body postpartum and address common problems such as urinary incontinence, pelvic organ prolapse and diastasis recti abdominus. The classes integrate posture and breathing exercises,  spinal mobility exercise, pelvic health education, introductory hypopressives, and progressive core strengthening exercises. The class sizes are small to allow for individualized feedback.

Therapeutic Benefits

  • Help prevent or manage common postnatal complaints including low back or pelvic pain, abdominal and pelvic floor muscle weakness, Incontinence, Prolapse or Diastasic Recti Abdominus
  • Optimize your posture, breathing patterns and ability to regulate pressures
  • Release exercises
  • Connect to your core and learn progressive core strengthening exercises
  • Learn introductory Hypopressives

Winter classes // Level 1

Dates: TBA
Time: TBA
Cost: $240 per 6-week series ($40/class*)

Winter classes // Level 2

Cost: $240 per 6-week series ($40/class*)

*Extended health physiotherapy coverage may apply if a physiotherapy assessment is completed with the instructor prior to the start of the classes
Classes are instructed virtually via Zoom for Healthcare
Instructor: Monate Praamsma, Orthopedic and Pelvic Health Physiotherapist
Registration: To register for the next series or to let us know that you are interested, please contact Monate at or 613-291-2956, or fill in this form.

Postnatal Physiotherapy Assessment

A postnatal physiotherapy assessment (virtual or in-clinic) is required prior to starting the classes.

The Postnatal Physiotherapy Assessment includes screening for:

  • low back, thoracic or pelvic pain or pubic symphysis pain
  • abdominal weakness
  • prolapse
  • urinary incontinence
  • pelvic floor muscle hypertonicity and/or weakness
  • perineal scars and c-section scars
  • breathing assessment
  • cuing for optimal core muscle recruitment
  • posture and body mechanics
  • also includes an internal pelvic floor examination

To schedule your prenatal physiotherapy assessment please call 613-291-2956 or book a pelvic health assessment online. Ideally this is booked with Monate but can be done with another therapist at our clinic or another pelvic health physiotherapist and your information can be passed along to integrate the care for maximum benefits of the class.

*Zoom for Healthcare is secure and PIPEDA/PHIPA compliant