Kegels & Champagne

Women’s Health Webinar Series // DECEMBER 1, 2020. 7–8 pm


Do you have any of these symptoms?

  • Urinary leaks, urgency or accidents
  • Frequent bladder emptying
  • Difficulty emptying your bladder or bowels
  • Constipation and straining
  • Vaginal heaviness or bulging
  • Painful sexual activity
  • Chronic hip or low back stiffness
  • Prenatal and postnatal pelvic floor symptoms
  • Vaginal dryness
  • Vaginal atrophy
  • Fissures and Hemmorroids
  • Kegels that don’t seem to work

Join us to learn about how you can take steps to reduce your symptoms. Ask your questions to a panel of experienced pelvic health physiotherapists or submit your questions in writing in advance. Make a toast to shedding light on this important aspect of every woman’s health!


For more information and to register call 613-291-2956 or email


Voluntary donations to our Pay It Forward Fund by e-transfer.