Resources

The pelvic floor is a mystery to a lot of people.  Where is it, what is it and what does it do?  Learn more by watching a short video about the pelvic floor.

Are you wondering if you have any symptoms of pelvic floor dysfunction?  Find out more with the symptom checklist.

Are you determined to restore your core after childbirth?  Get an early start with these exercise guidelines for the first 6 weeks.

Emptying your bladder too often and straining when constipated can make your symptoms worse.  Find out more about healthy bladder and bowel habits.

Click on the links on the left to learn more!