Kegels and Champagne!

Tuesday June 4, 2019 | 6:30–8pm

Do you have any of these symptoms?

  • Urinary leaks with coughing or exercising
  • Urinary urgency and accidents
  • Frequent bladder emptying
  • Difficulty emptying your bladder or bowels
  • Urgency or leaks of stool
  • Constipation and straining
  • heaviness or bulging
  • Painful sexual activity
  • Prenatal and postnatal pain and weakness

These symptoms are all very common. Pelvic health physiotherapy can help.

Learn about exercises for the pelvic floor, how to release perineal scars and tight pelvic floor muscles, healthy bladder and bowel habits, strategies for prolapse, how pessaries and balloon techniques can help and more!

Suggested donation $0–20 towards our Pay It Forward Fund for clients who are unable to afford treatment.

RSVP by May 30, 2019 by calling (613) 291-2956.

Space is limited so please register early.