Mindfulness in the Village – A Mindful Morning

Mindfulness in the Village

“Mindfulness is creating an intention to well-being,
paying attention to what is in this moment,
and approaching ‘what is’ with an attitude of curiosity and openness.”

A Mindful Morning

A mindful morning offers a chance to immerse into a deeper pause with guided meditations,
mindful eating and walking meditation to support and encourage ongoing practice in daily life.

Fall 2017 TBA
$30

Facilitator: Susan Kehoe, Certified Teacher at the Ottawa Mindfulness Clinic

Core Connections Physiotherapy
363 Richmond Road, 2nd floor
Free parking at the back of the building off of Madison Ave.

To register contact Susan at smkehoe@rogers.com or call 613-725-9878.

Payment is required at the time of registration. Payments can be made by e-transfer to “heather@core-connections.ca”; Password “coreconnections” (no spaces all lowercase)

Scent-free environment: Please note that all classes held at Core Connections Physiotherapy are scent-free. To respect the needs of those that are sensitive to chemicals, please do not wear perfume, cologne, scented face/body/hair products or wear clothing containing chemicals such as dryer sheets, perfumed laundry soap, cologne, perfume, scented deodorant, mothballs, etc. Thank you for your consideration.