Postnatal Core Restore Classes

Level II: Saturdays 8-9 am, January 11- February 22, 2020  (no class on February 8, 2020) 

 Level I: Saturdays  9:15-10:15 am, January 11- February 22, 2020  (no class on February 8, 2020) 

 

$210/ 6 classes 

Coverage may be available through extended health physiotherapy insurance plans.

In this 6-week series you will learn breath work, spinal mobility exercise, postural alignment and core strengthening designed to restore the body postpartum.  Exercises will target common conditions such as urinary incontinence, prolapse and diastases (DRA).

Classes are instructed by Wendy Miller, Physiotherapist and Certified Pilates Instructor, Monate Praamsma, Physiotherapist and Karine Major, Physiotherapist.

Classes are held at Core Connections Physiotherapy.

To register and for more enquiries, please email Monate at mpraamsma@yahoo.ca. 

Payment is required at the time of registration to reserve your place. Payments can be made  by e-transfer to “heather@core-connections.ca”; Password “coreconnections” (no spaces, all lowercase)

Please register early as space is limited to 8 participants!