Postnatal Core Restore Classes

Level I: Saturdays 8-9 am, September 21-November 16, 2019 (no class on October 12, 2019) 

 Level II: Saturdays  9:15-10:15 am, September 21-November 16, 2019 (no class on October 12, 2019) 


$260/ 8-week session (physiotherapy extended health coverage may apply)

In this 8-week series you will learn breath work, spinal mobility exercise, postural alignment and core strengthening designed to restore the body postpartum.  Exercises will target common conditions such as urinary incontinence, prolapse and diastases (DRA).

Classes are instructed by Wendy Miller, Registered Physiotherapist and Certified Pilates Instructor and Monate Praamsma, Registered Physiotherapist.

Classes are held at Core Connections Physiotherapy.

To register and for more enquiries, please email Monate at 

Payment is required at the time of registration to reserve your place. Payments can be made  by e-transfer to “”; Password “coreconnections” (no spaces, all lowercase)

Please register early as space is limited to 8 participants!