Kripalu Prenatal Yoga

Kripalu Prenatal Yoga Flow

Thursdays , January 10-31, 2019
5-6:15 pm
$80/4-week series

Practice gentle postures, vocal toning, breath work, and meditation to cultivate flexibility, calm and confidence in preparation for labour, childbirth and motherhood. Enhance relaxation, comfort, and enjoyment as you bring balance into your changing body.  This is a wonderful way to connect with your baby and prepare you for birthing.

The classes are suitable for all stages of pregnancy. No previous yoga experience is necessary. Please register early as space is limited to 6 participants!

Facilitated by Eileen Scully

Eileen has been living and practising yoga as a path of healing and transformation for over 32 years. She has taught at the Kripalu Center for Yoga & Health in Massachusetts and was the core faculty yoga teacher at the Omega Institute for Holistic Studies for 3 years. She brings a 19-year diversified background in nursing, including working in the complementary medicine world, 10 years in a birthing center, and 8 years as a hospice nurse, into her experience. Eileen’s heart-centered teaching style creates a flowing experience of conscious movement, breath & mindful awareness. Through this practice, she encourages her students to cultivate loving-kindness towards themselves. To read more about Eileen, visit

Classes are held at Core Connections Physiotherapy.

Registration and payment is required to hold your place.
To register and for more inquiries, email Eileen at or call 613-858-8177.

Payments can be made by e-transfer or by cheque: 
1. E-transfer to “”;  Password  “coreconnections” (no spaces all lowercase),
2. Mailing a  cheque payable to Core Connections Physiotherapy at the following address: 363 Richmond Rd. Ottawa ON, K2A 0E7

Scent-free environment: Please note that all classes held at Core Connections Physiotherapy are scent-free.  To respect the needs of those that are sensitive to chemicals, please do not wear perfume, cologne, scented face/body/hair products or wear clothing containing chemicals such as dryer sheets, perfumed laundry soap, cologne, perfume, scented deodorant, mothballs, etc. Thank you for your consideration.