Kripalu Prenatal Yoga

 

Thursdays 4:30-6 pm

November & December  2017

$90/4-wk series

$25/walk-in fee

Facilitated by Eileen Scully 

*Please register early as space is limited to 6 participants! 

*Feel welcome to join in at any time with the option to pro-rate the cost

Practice gentle postures, vocal toning, breath work, and meditation to cultivate flexibility, calm and confidence in preparation for labour, childbirth and motherhood. Enhance relaxation, comfort, and enjoyment as you bring balance into your changing body.  This 4-week session of prenatal yoga classes is a wonderful way to connect with your baby and prepare you for birthing your baby.

The classes are suitable for all stages of pregnancy. No previous yoga experience is necessary.

About Eileen:

Eileen has been living and practising yoga as a path of healing and transformation for over 32 years. She has taught at the Kripalu Center for Yoga & Health in Massachusetts and was the core faculty yoga teacher at the Omega Institute for Holistic Studies for 3 years. She brings a 19-year diversified background in nursing, including working in the complementary medicine world, 10 years in a birthing center, and 8 years as a hospice nurse, into her experience. Eileen’s heart-centered teaching style creates a flowing experience of conscious movement, breath & mindful awareness. Through this practice, she encourages her students to cultivate loving-kindness towards themselves.

Classes are held at Core Connections Physiotherapy.

Registration is required. To register and for more enquiries, email Eileen at eileen@core-connections.ca or call 613-858-8177.  

Payment is required at the time of registration to hold your place. Payments can be made by e-transfer or by cheque: 

1. E-transfer to “heather@core-connections.ca”;  Password  “coreconnections” (no spaces all lowercase), OR

2. Mailing a  cheque payable to Core Connections Physiotherapy at the following address: 363 Richmond Rd. Ottawa ON, K2A 0E7

Scent-free environment: Please note that all classes held at Core Connections Physiotherapy are scent-free.  To respect the needs of those that are sensitive to chemicals, please do not wear perfume, cologne, scented face/body/hair products or wear clothing containing chemicals such as dryer sheets, perfumed laundry soap, cologne, perfume, scented deodorant, mothballs, etc. Thank you for your consideration.